Meet me on the Couch: Five Steps to Finding a Mental Health Therapist
Remember 2020? It opened with losing Kobe. And while we all thought that was enough of a gut punch, we watched this cloud roll in that...
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7 Tips for Managing Anxiety In A Pandemic
It’s Mid-March 2020 and I’m not exactly sure who started this round of Jumanji, but baby it is ON!. As if Kobe passing wasn’t enough for...
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How To Tell If You're Healing
Mental Health Therapy is called a soft science because it cannot be quantified the way medicine can. When you start the process of...
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Self Preservation: Save Yourself
Self-preservation is crucial for self care. At its most primitive level, it is what makes a person escape from extreme danger or how the...
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