2024 Therapy is a Lifestyle Wellness Retreat

Welcome to the 5th Anniversary 'Therapy Is a Lifestyle' Wellness Retreat

Join us for a weekend of connection, empowerment, and celebration as we mark five years of inspiring journeys towards mental wellness in the beautiful South Bay of Southern California.

Event Dates: 

• Wellness Weekend: Saturday, Aug 10 2024 
• Wellness Brunch: Sunday, Aug 11, 2024

Day One: Workshop and Immersive Training

Kick off the weekend with a full day workshop on Saturday, Aug 10, in Torrance, CA. Immerse yourself in insightful classes and engaging breakout sessions led by renowned licensed clinitian Dr. Glenna and expert facilitators. Explore the science of managing your mental wellness and learn to cultivate healthy relationships that nourish your soul.

What to Expect: Saturday Workshop 9am-3pm

Session 1: The Side Effects of Growth: What to do with the not so cute stuff that comes with growth. 

Sure having peace is the goal, but what do you do when you outgrow your favorite friend? When you realize you have been mistreated and you don't fit that space anymore? Let's be honest, it can get lonely keeping those healthy boundaries! Let's talk about the not so glamorous side of healing and growth and learn how to manage it in our lives.

Session 2: Healing in Motion: Moving forward with everyday life when you aren't fully healed.

We've all been there, broken on the inside, but at the grocery picking up milk because life doesn't stop. The solution isn't to hide in our house until we feel better, but it also isn't to pretend like it doesn't exist. Let's learn how to manage and heal from our hurt without ignoring our feelings and while still living our day to day lives.

Break out session

Women: Managing Your Mantle: How to do what you are called to do, as a woman, without cracking. 

You have responsibilities... and you're good at it! But are you managing your life and your time in a way that supports balance, downtime, and rest? Or have you designed your life to make sure everyone and everything is taken care BUT you? Let's work together to learn how to say no, delegate some tasks, and feel good about having balance in your life.

Men: The Well Formula of Engaging with Dr. Rob T. Thrash

Men thrive when we have practical tools and strategies to prioritize and maintain our wellbeing amidst the unique challenges posed by today’s climate. During our time together, we will unpack The Well Formula of engaging, implementing, connecting, and reflecting, and supporting each other in this journey towards holistic wellbeing.

Fourth Session: Radical Self Acceptance: Accepting yourself, half healed and all. 

Sometimes all of our ducks are in a row... and other times, we just have to grab our ducks and run across the street. Stop waiting for things to be perfect! Let's learn how to see who we are today, practice acceptance, while still setting our goals for what we want to be tomorrow.

Create a realistic action plan for restoring balance and well-being in your daily life.

Indulge in a continental breakfast, full lunch, and light refreshments throughout the day. 

Day Two: Wellness Brunch and Networking 9am-1pm

On Sunday, June 23, join us at the Los Verdes Golf Course in Palos Verdes, CA, for a memorable wellness brunch experience. This event is such a unique vibe. Think 'day party' that leaves you feeling mentally refreshed.  Connect with fellow attendees in a stunning setting overlooking the golf course and breathtaking pacific ocean. Enjoy delicious food, refreshing mimosas, and meaningful conversations as you build lasting connections with like-minded individuals.

We are excited to host our special guests, Joe and Leslie Lewis, affectionately known as "The Lewis Show".

 Visit Joe and Leslie on Instagram

Joe and Leslie have been together for 22 years, and are currently in their sweet 16 year of marriage. They have five children, 3 boys and 2 girls. They are Digital Content creators that focus on fashion, home design, and overall lifestyle.

They were featured on the documentary “Black Love”, where they had the opportunity to discuss the journey of their relationship and how it has shapeshifted, over the last 20 years.

Join us for a candid conversation on what it’s like to be a parent, a husband, a wife, a man, a woman, and all of the other identities that are wrapped up in being a content creating family of 7. We’re going to tap into how they stay connected as a couple, how they stay grounded as an individual, and how they stay solid for their children.

Seating is limited for both events.Don't miss out on this unforgettable weekend of celebration and empowerment. 

Reserve your ticket today and be part of the 5th Anniversary Therapy Is a Lifestyle Wellness Retreat.